Aqua Class Descriptions
Aqua Fitness is a fun, low-impact water workout designed to improve your fitness, strength, and flexibility.
Using the natural resistance of water, each session provides an effective full-body workout while being gentle on the joints.
Suitable for all fitness levels, this class is perfect for beginners, active individuals, or anyone looking for a refreshing alternative to traditional exercise.
Enjoy a supportive, upbeat environment that keeps you motivated while helping you feel stronger, fitter, and more energised.
Aqua Circuits is a fun, low-impact, full-body workout combining cardio, strength and conditioning exercises. Using the resistance of the water, short circuit-style stations provide a varied and energetic workout suitable for all fitness levels while being gentle on the joints.
The class finishes with a Tabata-style or continuous workout, providing a final burst of energy to round off the session.
Aqua Pilates is a fun, refreshing full-body workout combining Pilates-inspired movements with the natural resistance of the water. Using noodles to challenge your core, strength, balance and stability, this low-impact class works the whole body while keeping you moving and having fun!
With different intensity levels available, you can challenge yourself at your own pace. Each session includes a dynamic warm-up and cool-down, making it suitable for all fitness levels.